How to cook Wild Rice

How To Cook Wild Rice on the Stovetop

Makes about 3 cups

Ingredients

  • 1 cup wild rice
  • 4 cups water, stock, or a mix of both
  • 1/2 teaspoon salt

Instructions

  1. Rinse the wild rice: Place the wild rice in a fine-mesh strainer and rinse in the sink under cold running water. Shake to drain.

  2. Bring the rice and water to a boil: Place the rice in the saucepan and add 4 cups of water or stock, along with the salt (unless the stock is already salted). Bring to a boil over high heat.

  3. Reduce to a simmer: When the water has reached a boil, lower the heat to maintain a slow but steady simmer and cover the pan.

  4. Cook the wild rice: Cook at a simmer for 45 minutes. Check the rice. It should be chewy and some of the grains will have burst open. It may need an additional 10 to 15 minutes — keep checking the rice and stop cooking when the grains are tender.

  5. Drain the wild rice: When the rice is done, pour it into a strainer to drain off any remaining liquid.

  6. Fluff and serve: Fluff the rice with a fork and serve, or add it to any number of dishes for a delicious, nutty taste and chewy texture.

Recipe Notes

Try pairing wild rice with any of the following: sautéed mushrooms; sautéed onions; fresh herbs such as thyme, parsley, or sage; dried fruits, such as apricot or cherries; and nuts, such as almonds, hazelnuts, and pistachios.

Nutritional Value
Per serving, based on 4 servings. (% daily value)
  • Calories229
  • Fat3.3 g (5.1%)
  • Saturated0.8 g (4.2%)
  • Carbs38.4 g (12.8%)
  • Fiber2.5 g (9.9%)
  • Sugars4.8 g
  • Protein11.9 g (23.9%)
  • Sodium636.7 mg (26.5%)